A 12-Week Mental Game Program to Compete with Confidence
Are You an Athlete Who:
Struggles with nerves or overthinking before games?
Bounces back too slowly after mistakes?
Wants to be more consistent and confident under pressure?
If you're ready to train your mind like you train your body, Own the Moment is for you.
This 12-week program is designed to help committed athletes sharpen their focus, bounce back from adversity, and develop the mindset to compete with clarity and purpose—no matter the moment.
What You’ll Get:
6 One-on-One Coaching Sessions
- 1 × 60-minute Mental Game Plan Session
- 5 × 30-minute follow-ups across the 12 weeks
- Delivered online for flexibility and focus
The Mental Game Playbook
A powerful workbook packed with guided mental tools:
- Goal setting
- Visualization
- Mistake recovery
- Daily mindset training
- Journaling templates
- Personalized Game-Day Visualization Audio
- Weekly Text or Email Support
- Weekly mindset check-ins and focus resets
12 Weekly Video Trainings + Slide Decks
- Short, powerful mental skills modules each week
- Topics include focus, confidence, recovery, visualization, pressure, and more
- Easy to follow and packed with actionable tools
You’ll finish with a complete Mental Game Blueprint—plus the tools to carry it forward.
Who It’s For
- Athletes ready to level up their mindset, focus, and confidence
- Open to learning, reflecting, and growing their inner game
What Athletes Learn
- How to build a personal Game Face and identity
- How to stay composed and bounce back from mistakes
- How to use visualization to train your mind
- How to compete with purpose, not pressure
- How to create a mental reset routine for big moments
Investment
$600 total
Includes all sessions, support, workbook, and personalized audio.
Payment plans available.
Includes all sessions, support, workbook, and personalized audio.
Payment plans available.
Ready to Train the Mind?
Own the Moment isn’t just about positive thinking.
It’s about building the tools, habits, and mindset to compete with clarity.
It’s about building the tools, habits, and mindset to compete with clarity.